Today with the help of modern healthcare facilities, people can afford to take special care of their eyes. However, you should not forget to take basic care so that you require the least medical help to maintain healthy vision. 

1. Take Regular Breaks from Screen Time

When working on a computer, you must give your eyes a break from constantly gazing at a digital screen. Salisbury optometrists suggest following 20-20-20 rules for that. The process is simple. You must gaze for 20 seconds at a distance 20 feet beyond every 20 minutes of constant work on the computer. It will help to soothe the eyes. The digital screen radiates infrared light, which is very harmful to your eyes. You will restrict the eyes from developing strains if you practice looking beyond after working continuously for 20 minutes. 

2. Maintain a Balanced Diet

The Salisbury optometrists suggest consuming a balanced diet every day, which contains the perfect balance of protein, vitamins, and minerals. They emphasize consuming leafy vegetables in everyday meals. It will help to keep the body hydrated and rich in balanced hormones so that all the organs function properly. Apart from this, consuming foods rich in vitamin A, such as carrots, fish, and others, help to keep the eyes healthy. It procrastinates the risk of developing major eye problems even in old age. 

3. Drink a Lot of Water

The water keeps the body hydrated. The optimum level of hydration helps to keep the eyes healthy. It prevents the eyes from becoming dry and losing normal motion. The vision remains clear, and the chances of developing eye problems become minimal. Apart from that, water contains various important minerals to keep the body healthy. Therefore, keep drinking water throughout the day. When you wake up in the morning, drink a glass of water to start the day by staying healthy and hydrated. If you sip coffee all day long, you should take the necessary initiative to intake enough water so that your skin and eyes remain hydrated.

4. Wear Sunglasses When You Are Outdoor

The Salisbury optometrists recommend wearing good quality sunglasses during the day to protect the eyes from the hazardous impact of UV rays. It will soothe your eyes under the scorching heat. It is one of the best ways to keep your eyes hydrated under heat. If you suffer from poor vision, you can use power sunglasses to get clear vision while maintaining your style quotient. Don’t forget your hat to complete your look.

5. Avoid Smoking Cigarette

Smoking cigarettes is dangerous for eye health. It can cause you to lose vision. If you are addicted to smoking, you must convey this information to ophthalmologists during eye examinations. They will prescribe necessary medications and remedies to ensure that you can maintain good eye health. However, you must take the necessary initiatives to stop smoking. If you are already suffering from poor vision and considering starting smoking, we advise you to refrain from such practices. It can leave a long-term impact on your eye health. 

6. Wash Your Hands Before Touching Eyes

Many times we forget to clean our hands before rubbing our eyes. It can contaminate eyes with germs which can result in an eye infection. If you do not take an eye examination immediately after developing an eye infection, it can negatively impact your eye health. 

If you use contact lenses, you must practice washing your hands before touching your eyes. Initially, you must remind yourself to maintain this healthy habit. But, once you develop the habit, you can maintain a healthy eye and stomach. The best way is to carry a hand sanitizer all the time and use it repeatedly to keep your hands clean.

7. Wear Protective Glasses

If you work in a factory and become directly influenced by the lights and sparks, you must wear protective glasses. The protective glasses will help protect your eyes from sudden impacts from wood, sparks, and other materials at the factory. The glasses are made out of polycarbonate, which is harder than normal plastic. You can find protective glasses at Salisbury and sports shops. 

Apart from this, if your work leaves your eyes strenuous or in other ways becomes impacted, you must contact reputed ophthalmologists for eye examinations at least once a year. This way, you will be able to keep your eyes healthy. 

These are the basic precautions you must follow to take better care of your eyes. If you still suffer from dryness, poor vision, irritation, and other eye problems, you must consult a reputed ophthalmologist immediately. They might prescribe you to take eye drops regularly at night. You should not avoid prescribed eye drops as it helps to keep the eyes healthy and hydrated. If you stay conscious about your eye health, you will successfully keep your eyes healthy for a long time.